An enema is a procedure in which the colon is washed by water and/or solution squirted into the anus. Enemas have a rich history dating back thousands of years. And although many familiar only with the modern western medical tradition may find the concept of colon hydrotherapy foreign or embarrassing, the truth is that enemas were regularly administered to patients (even in the Western world) up until the 1920s. Following the advent of advanced surgical and drug therapies, however, enemas and similar holistic therapies fell out of vogue and became seen as fringe.

This is unfortunate, since both scientific and anecdotal evidence suggest that enemas provide a number of fascinating health benefits. The main benefit touted by enema advocates is that flushing the colon removes feces, parasites, dead tissue, and other debris. By removing this debris, the enema not only helps restore regular bowel movements, but it also has far-reaching impacts for the bodys physical health. Some claim that enemas clear up the skin, reduce the frequency and severity of common colds, improve sexual vitality, combat irritable bowel syndrome, and even potentially relieve psychological ailments, such as depression or anxiety.

While these far reaching claims may seem somewhat dubious to those schooled in the allopathic tradition, modern medicine has produced evidence to support at least some of these ideas. For instance, it is now known that the gut contains a number of key nerve fibers — thus, it is more than reasonable to hypothesize that a therapy that rehabilitates and reinvigorates the gut could have significant psychological and neurological benefits.

Enemas also massage the colon, hitting what are known as pressure points. These are areas of the muscle tissue which are interconnected nodally with other key muscles, joints, and myofascial tissue in the body. In essence, enemas act like acupressure inside the body, releasing pent-up myofascial energy and thus improving whole body health. Enemas may also act on a more concrete level, eliminating waste built up as the result of constipation.

Some enema therapists believe that different solutions can have different impacts on the health of the colon and the body. Common treatments include coffee, yoghurt, Epsom salt, lemon juice, and even vinegar. While all enemas yield a laxative effect, these specialized enema treatments can have ancillary benefits and potential dangers. Some people believe that yogurt enemas, for instance, support healthy bacteria in the colon and intestine because yogurt contains live bacteria. Some contend that coffee enemas help cleanse the liver by causing it to produce an abundance of bile. Clinicians often use barium enemas to help with X-ray photography of the gastrointestinal tract. The barium solution can light up potentially problematic areas and help with diagnosis.

The health benefits you may gain from enema therapy will likely depend on the frequency of the therapy, the nature of the solution you use, any preconditions you may have, and the manner in which you administer the therapy. Talk to your physician before radically changing your colon hygiene. In some patients — elderly or infirm patients or people suffering from diseases or intestinal disorders, for instance — enemas may be contraindicated. Since enemas can change the pH balance of your intestine as well as the salinity and bacterial levels, you may experience temporary side effects during and after therapy. Cramping is not uncommon. Similarly, you may produce loose stools in the days following the enema.

These precautions notwithstanding, enema therapy has been battle tested, and most practicing gastroenterologists believe that it is safe and probably healthy — when not taken to the extreme. Above all, listen to what your body tells you. If you aggravate your intestines by washing them out too much, cut back on therapy. You can supplement the benefits of enema therapy by taking care of your body. Get eight hours of sleep a night, remove stressful elements from your life, get plenty of low impact exercise, and reduce your intake of simple carbohydrates. An excess of fats, sugars, and starches can stress the liver and pancreas and potentially lead to both toxic buildups in the intestines and obesity, which can cause untold ancillary health problems.

Dont think of enema therapy as a panacea for discomfort or gastrointestinal distress; rather, think of it as a piece in a larger puzzle. Work with your doctor and nutritionist to develop a comprehensive holistic health plan, one that focuses on prevention and reduces the negative influences in your diet, environment, and behavior.

Well, it’s another new year! A new beginning, a fresh start, a new exciting journey to be ventured. It’s no secret that change is not an easy task, but it is possible. It’s not only possible, but you can absolutely do it. You can transform your health and body very easily and very quickly. But the choice is yours.

If your choice is to change, I am so happy for you. Believe me, I know what it’s like to be uncomfortable and not healthy. I felt that way for so long that I began to believe that was just how it was going to be for me. But then I couldn’t take it. A small part of me believed there HAD to be another way. Sure enough, there was.

I started learning about food and what I was putting into my body. I had absolutely no clue that the food I was eating was actually harming me. I mean sure, I understood the basics that eating certain foods can make you gain weight, but I really wasn’t grasping that they can actually harm me.

So I decided to change. And it really wasn’t very hard to do. I simply eliminated any food that was processed, had artificial colors or flavors, nitrates, never ate fast food, and basically avoided the center aisles of the local food store. Instead, I ate fresh fruits, vegetables, whole grains, and shopped the perimeter of the store. I began to learn how to cook and started to enjoy preparing my meals. I planned for the week and always had good choices to choose from for meals and snacks. I increased my water intake as well, and exercised 4-5x a week.

I can’t explain just by doing something so simple can really change so much. It was a complete turn-around for me. When I started to feel better, it became second nature to change. I knew what it was like to feel horrible and stuck. I never wanted to get to that point again.

In addition to making those small changes, I came across all-natural products that help heal and repair our system so our bodies can perform at their absolute best. I was intrigued with these products because after having a baby, I felt stuck again. But even being mindful of everything I ate, I needed additional help to cleanse and repair my system.

Since discovering these products, I am happy to say I am the healthiest and fittest I have ever been. These products support a healthy lifestyle and they give you all the nutritional support and energy you need to perform at your best. Products that feed your body with good nutrition while simultaneously making your body look amazing. Products that tighten and tone your body so easily and so effortlessly, products that provide beauty from the inside out, and products that assist in weight loss. And the amazing part of it all is that these products are all-natural, completely safe, and affordable. They are botanically based and will absolutely make this year a better you from the inside out.

I am excited for you! You are about to discover exactly what you need to do in order to have this year, a new you from the inside out-you are about to change your life! CLICK HERE TO LEARN MORE!!

Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. CLICK HERE TO LEARN MORE!!